Weekly Tai Chi-Qigong, Fitness, Yoga

Tai Chi - Qigong

Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. 

Tai Chi is often referred to as “meditation in motion” and involves a series of slow, meditative body movements and is one of the most effective exercises for the health of mind and body. It promotes healing by integrating a meditative combination of movement, controlled breathing, sound, and visualization. Tai Chi can be easily integrated into your daily life.

Qigong (“Chee -gung”)  is a way of cultivating and harnessing “life force” energy for health and healing, martial arts and peace of mind. 

Benefits of Tai Chi and QiGong Practice

With proper instruction and regular practice, tai chi can be a positive part of an overall approach to improving your health.

  • Release joint pain

  • Release stress, anxiety and depression

  • Improved mood and quality of sleep

  • Improved immunity

  • Increased energy and stamina

  • Improved flexibility and balance

  • Improved muscle strength and definition

About Instructor Sifu Gary Renza

“Sifu Gary Renza has been actively involved in the Chinese healing and martial arts for the past 30 yrs. He has competed in numerous tournaments, is a published writer, lecturer, herbalist and one of the most sought after teachers in the tristate area. ​


Sifu Renza has extensive training in the Chinese martial arts including Northern and Southern Shao’lin Ch’uan, Tai Chi Ch’uan, Hsing-I Ch’uan, Pa Kua Chang, Ching Na and Chinese Kenpo. He is also well versed in Taoist and Buddhist meditations and philosophies as well as the healing arts of Chi Kung, Chinese medicine, Tui Na and Chinese herbalogy.  


He has also written articles for some of the leading martial arts magazines in the country. ​ Over the years Sifu Renza has received numerous awards for his excellence and perseverance in the Chinese martial arts. At the present time Sifu Renza is teaching in the Cold Spring and Cortlandt Manor regions in southern New York.” ​ ~Hudson Valley Martial Arts Organization


Drop In $20, 4 Class $75


My Yoga Instruction emphasizes awareness of mind and body, and letting go of those thoughts and feelings that may bind and hamper us. Choosing from a vast array of yoga techniques, I highlight full realization of mind, body and soul. My energy and compassionate style of teaching allow students of all levels to grow. I encourage students to work at their level of fitness while at the same time challenging themselves mentally, emotionally, physically and spiritually.

My classes can help you center yourself and find peace in your life while still giving you a butt-busting workout. I am trained and certified in Hatha Yoga, Ashtanga Yoga and YogaFit.

Benefits of Yoga:

Reduce Stress, Strengthens and tones muscles, Increases flexibility and balance, Weight loss, Increase awareness and clarity, A more peaceful approach to life

About Instructor Karen Shaw

Karen Shaw, a Certified Personal Trainer, Yoga Instructor, Reiki Master and Teacher, has helped her clients transform their lives. While her unparalleled expertise in physical fitness and nutrition has made her a highly sought-after trainer on both the East and West coasts, it is her warm, supportive and personalized approach that has inspired her clients to reach goals they never dreamed possible.


Drop in $15, 10 for $100


Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. 

Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury

About Instructor Debbie Martin

Debbie Martin has been in the fitness industry for 20 years. She is certain that working out will not only help you to lose weight and control the onset of many health issues but it will also help you with your self esteem and mood. Join Debbie on Wednesday evenings at 6:00 p.m. for an opportunity to de-stress and claim back your “real” you!


Drop in $15, 5 for $50