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Weekly Tai Chi-Qigong, Fitness, Yoga

Tai Chi - Qigong

Tai Chi & Qigong Class

Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. 

Tai Chi is often referred to as “meditation in motion” and involves a series of slow, meditative body movements and is one of the most effective exercises for the health of mind and body. It promotes healing by integrating a meditative combination of movement, controlled breathing, sound, and visualization. Tai Chi can be easily integrated into your daily life.

Qigong (“Chee -gung”)  is a way of cultivating and harnessing “life force” energy for health and healing, martial arts and peace of mind. 


Benefits of Tai Chi and QiGong Practice

With proper instruction and regular practice, tai chi can be a positive part of an overall approach to improving your health.

  • Release joint pain

  • Release stress, anxiety and depression

  • Improved mood and quality of sleep

  • Improved immunity

  • Increased energy and stamina

  • Improved flexibility and balance

  • Improved muscle strength and definition

TUESDAY'S 6 PM

About Instructor

Sifu Gary Renza

 

Drop-In $20 or $15

with 4 Class pack $60

Yoga

Chair Yoga Class

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance

Tuesday's 10:30 am

$12 per 1-hour class

About Instructor

Lisa Cito

Wellness Yoga

Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your journey to better health today.

Tuesday's 4:30 pm

$7

About Instructor

Lisa Cito​

Pilates
Private Instruction Available!

Pilates​ Class

The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions!

Private sessions work well as they consider each individual's specific needs and requirements for the most effective results!

 

Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. Improve balance and coordination. increased flexibility and stamina.

Lisa has been helping women with their health and wellness goals since 1998.

Certified in pilates, yoga, and health coaching, she is passionate about assisting in positive change.

Pilates Class

Tuesday's 3 PM

$10 per class when you get

10-class pack - $100

or Drop-in Fee of $20

For Private Instruction - Call us for your complimentary consultation.

We look forward to assisting you in your wellness journey.

Private Instruction

Pilates

$110/hr or 4 class pk $370

$75/30 min or 4 class pk $250

About Instructor

Lisa Cito​

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