Universal Healing Arts
Enlighten Your Mind, Heal Your Body and Nourish Your Soul
Weekly Tai Chi-Qigong, Fitness, Yoga
Tai Chi - Qigong
Tai Chi & Qigong Class
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine.
Tai Chi is often referred to as “meditation in motion” and involves a series of slow, meditative body movements and is one of the most effective exercises for the health of mind and body. It promotes healing by integrating a meditative combination of movement, controlled breathing, sound, and visualization. Tai Chi can be easily integrated into your daily life.
Qigong (“Chee -gung”) is a way of cultivating and harnessing “life force” energy for health and healing, martial arts and peace of mind.
Benefits of Tai Chi and QiGong Practice
With proper instruction and regular practice, tai chi can be a positive part of an overall approach to improving your health.
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Release joint pain
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Release stress, anxiety and depression
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Improved mood and quality of sleep
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Improved immunity
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Increased energy and stamina
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Improved flexibility and balance
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Improved muscle strength and definition
TUESDAY'S 6 PM
About Instructor
Sifu Gary Renza
Drop-In $20 or $15
with 4 Class pack $60
Chair Yoga
Chair Yoga Class
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance
Tuesday's 10:30 am
$12 per 1-hour class
Chair Yoga & Mat Fusion
Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
Wednesdays 10:30 am
$12 per 1-hour class
About Instructor
Lisa Cito
Pilates
Private Instruction Available!
Pilates Class
There is no better way to get in shape fast than targeted pilates sessions!
Private sessions work well as they consider each individual's specific needs and requirements for the most effective results!
Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. Improve balance and coordination. increased flexibility and stamina.
Lisa has been helping women with their health and wellness goals since 1998.
Certified in pilates, yoga, and health coaching, she is passionate about assisting in positive change.
Pilates Class
Tuesday's 12 noon
Drop-in Fee $20
For Private Instruction - Call us for your complimentary consultation.
We look forward to assisting you in your wellness journey.
Private Instruction
Pilates
$110/hr or 4 class pk $370
$75/30 min or 4 class pk $250
About Instructor
Lisa Cito