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Register here for
Classes & Events
Stretch & Tone
- Sat, Feb 04Cortlandt
- Multiple DatesTue, Feb 07Universal Healing ArtsFeb 07, 10:15 AM – Feb 08, 11:15 AMUniversal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USABe pleasantly surprised how great you feel as you continue to practice and improve your health and self esteem. BENEFITS: Build Core Strength, Stamina, Co-ordination, Stimulate the Spine, Cultivate Dynamic Breathing Pattern
- Multiple DatesTue, Feb 07Universal Healing Arts
- Multiple DatesWed, Feb 08Universal Healing ArtsFeb 08, 7:15 PM – Feb 09, 8:15 PMUniversal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USAA gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
- Sun, Feb 19CortlandtFeb 19, 2:00 PM – Feb 20, 4:30 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAGuided meditation, music and special card pulling ceremony will stimulate your inner vibration and creativity. Move from your imagination into your heart, out through your hands and onto the canvas as you expand your own inner glow and creativity! Includes crystals and craft gems!
- Sat, Feb 25CortlandtFeb 25, 2:00 PM – Feb 26, 4:00 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAIn this workshop, you will learn about stress – why we have it, how it impacts us, and how to manage it more adaptively. Explore the ways stress affects our physical, emotional, and spiritual selves. Learn coping strategies for stress management that can nourish the mind, body, and spirit.
- Sat, Mar 11Cortlandt
Full Moon Ceremonuy
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