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Universal Healing Arts
Enlighten Your Mind, Heal Your Body, Nourish Your Soul
NEW YOGA SCHEDULE
TUES & WED 10:30 AM
CHAIR YOGA
TUES 12 NOON
PILATES CLASS
Register here for
Classes & Events
CHILD: Kirtan & Yoga
KIRTAN
WOMEN'S HEAING
Sound Bath
Pilates
Witchy Wednsay
Stretch & Tone
Tai Chi
YinYoga: Introductory
CHILD: Sound
CHILD: Arts
Upcoming Events
- Multiple Dates
- Multiple DatesSep 17, 2024, 10:30 AM – 11:30 AMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USADiscover the perfect solution for busy individuals with Chair Yoga - a convenient and accessible way to incorporate mindfulness and relaxation into your daily routine. Chair Yoga promotes flexibility, reduces stress, and enhances overall well-being.
- Multiple DatesSep 17, 2024, 12:00 PM – 1:00 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAThere is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. We'll focus on core strength, coordination, and controlled movements.
- Multiple DatesSep 18, 2024, 10:30 AM – 11:30 AMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USADiscover the perfect solution for busy individuals with Chair Yoga - a convenient and accessible way to incorporate mindfulness and relaxation into your daily routine. Chair Yoga promotes flexibility, reduces stress, and enhances overall well-being.
- Sep 18, 2024, 7:00 PM – 8:00 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAJust what *is* Yoga Therapy? An information session: Yoga Therapy is an amazing healing modality that is a partnership between the practitioner and the yoga therapist. We use the tools of yoga to help people navigate their healing journeys.
- Sep 20, 2024, 7:30 PM – 9:00 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAOur Sacred Circle provides an opportunity for Reiki and other Energy Healing practitioners to come together and exchange energy, knowledge, and experiences. Whether you are a beginner or an experienced practitioner, our community welcomes you.
- Sep 21, 2024, 7:30 PM – 8:30 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAJoin us for an evening of magic, ritual, and community. Our ceremony will include a guided meditation, intention-setting, and a group ritual to honor the harvest season. We will also have a bonfire, drumming, and dancing to celebrate the abundance of the earth.
- Sep 26, 2024, 7:15 PM – 8:45 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAIn this meditation - workshop you will learn about Lynne McTaggart's seminal book, The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World, and learn what The Power of Eight means.
- Sep 28, 2024, 2:00 PM – 4:30 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAActivate this Vital Energy Center! Reclaim your personal power and unleash your true potential by exploring the art of balancing your Solar Plexus Chakra. Learn techniques like meditation, yoga poses, mudras, mantras. Explore tools to use including crystals, colors, incense, foods.
- Oct 12, 2024, 10:00 AM – 11:30 AMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAMost people have felt anxiety at one point or another in their lives. It's when that feeling is pervasive or long-lasting, or interfering with one's daily life, that it's time to take action. We need to exercise compassion towards ourselves, and our fellow human beings.
Outdoor Sound
DREAM WORKSHOP
Full Supermoon Ceremony
Full 'Blue' Moon Ceremony
PSYCHIC DEVELOPMENT
SOUL SONG
SINGING THE BODY
SINGING SERIES
MARCONIS
Shamanic Plant
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