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Universal Healing Arts
Enlighten Your Mind, Heal Your Body and Nourish Your Soul
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Classes & Events
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Upcoming Events
Nov 28, 2025, 2:30 PM – 5:00 PMNov 28, 2025, 2:30 PM – 5:00 PMCortlandt Manor, 4 Crestview Ave, Cortlandt Manor, NY 10567, USAFree presentation for children and adults of all ages. Presented by: Kira Versace, Certified in Marine Biology Learn the importance of our sea creatures and why they are the backbone of our ecosystem. Refreshments and raffles served.
Multiple DatesNov 30, 2025, 11:30 AM – 12:30 PM'Awareness Through Movement' The Feldenkrais Method /Cortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USANov 30, 2025, 11:30 AM – 12:30 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAAwareness Through Movement® (ATM) classes are gentle, verbally guided movement lessons developed as part of the Feldenkrais Method®. Cannot attend in person? There are Zoom classes on Monday, 6 on or Thursday at 6:15. Check the Calendar
Multiple DatesDec 01, 2025, 7:00 PM – 8:00 PM
Multiple DatesDec 02, 2025, 10:30 AM – 11:30 AMDec 02, 2025, 10:30 AM – 11:30 AMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USADiscover the perfect solution for busy individuals with Chair Yoga - a convenient and accessible way to incorporate mindfulness and relaxation into your daily routine. Chair Yoga promotes flexibility, reduces stress, and enhances overall well-being.
Multiple DatesDec 02, 2025, 12:00 PM – 1:00 PMLisa Cito's Stretch & Flow Movement /Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USADec 02, 2025, 12:00 PM – 1:00 PMUniversal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USAWith Wellness Coach, Lisa Cito BENEFITS • Improves strength, especially in the core and lower body • Enhance flexibility and joint mobility • Boosts circulation and energy • Fosters creativity and self-confidence through expressive movement • Accessible for those with limited mobility
Multiple DatesDec 02, 2025, 6:00 PM – 7:00 PM
Multiple DatesDec 03, 2025, 10:30 AM – 11:30 AMLisa Cito's Rise & Shine, Gentle Yoga /Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USADec 03, 2025, 10:30 AM – 11:30 AMUniversal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USAWith Wellness Coach, Lisa Cito This class is ideal for beginners or anyone seeking a gentle start to their day. We'll move slowly and mindfully, focusing on gentle body movements and cultivating a sense of calm.
Multiple DatesDec 03, 2025, 7:00 PM – 8:00 PMDec 03, 2025, 7:00 PM – 8:00 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USACome join our New Drumming Circle with Celtic Shaman, Elizabeth Rose Matheson, every other Wednesday. It’s an opportunity to unwind and connect through the beat of the drum. Drumming has been shown to reduce stress and enhance team building in a supportive environment.
Multiple DatesDec 04, 2025, 7:00 PM – 8:30 PM
Dec 06, 2025, 7:00 PM – 8:30 PM
Dec 10, 2025, 7:00 PM – 9:00 PM
Dec 12, 2025, 7:00 PM – 8:30 PM- Dec 16, 2025, 12:00 PM – 1:00 PMLisa Cito's Stretch & Flow Movement /Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USADec 16, 2025, 12:00 PM – 1:00 PMUniversal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USAWith Wellness Coach, Lisa Cito BENEFITS • Improves strength, especially in the core and lower body • Enhance flexibility and joint mobility • Boosts circulation and energy • Fosters creativity and self-confidence through expressive movement • Accessible for those with limited mobility
Dec 19, 2025, 7:00 PM – 8:30 PM
Dec 20, 2025, 7:00 PM – 8:30 PM
Dec 21, 2025, 2:00 PM – 5:00 PMDec 21, 2025, 2:00 PM – 5:00 PMCortlandt Manor, 4 Crestview Ave, Cortlandt Manor, NY 10567, USAStart the Winter Solstice by taking a trip back in time to the Medieval Ages! Learn how to make beautifully intricate illuminated capital letters in this special 3-hour art class with Artist/Instructor, Anne Zimmerman.
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