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Universal Healing Arts
Enlighten Your Mind, Heal Your Body, Nourish Your Soul
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Classes & Events
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Upcoming Events
- Multiple DatesJan 28, 2025, 10:30 AM – 11:30 AMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USADiscover the perfect solution for busy individuals with Chair Yoga - a convenient and accessible way to incorporate mindfulness and relaxation into your daily routine. Chair Yoga promotes flexibility, reduces stress, and enhances overall well-being.
- Multiple DatesJan 28, 2025, 12:00 PM – 1:00 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAThere is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. We'll focus on core strength, coordination, and controlled movements.
- Multiple DatesJan 29, 2025, 10:30 AM – 11:30 AMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USADiscover the perfect solution for busy individuals with Chair & Mat Fusion Yoga - a convenient and accessible way to incorporate mindfulness and relaxation into your daily routine. Chair & Mat Fusion Yoga promotes flexibility, reduces stress, and enhances overall well-being.
- Jan 29, 2025, 7:00 PM – 9:00 PMUniversal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USAJoin Yoga & Pilates Teacher and Wellness Coach, Lisa Cito in this Transformative New Moon Ceremony Incorporating Egyptian symbols, treasure mappers can create visually rich, culturally meaningful representations of their goals that transcend simple imagery.
- Feb 02, 2025, 2:00 PM – 4:00 PMUniversal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USAInstructor, Anne Zimmerman (artist, teacher, and therapeutic art practitioner) Learn how to draw and paint your own stylized metallic version of artist Gustav Klimt's magical painting, "Tree of Life". We will use black and brown paper, gold tempera paint, and metallic pens for our gorgeous creations
- Multiple Dates
- Multiple DatesFeb 13, 2025, 7:00 PM – 9:00 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAHonoring and preserving the ancient wisdom ways of Indigenous People. We invite you to our Shamanic Healing Hearth, where we gather with the intention for healing ourselves, others, and the Earth. This is a very important time to join in the community -
- Mar 22, 2025, 2:00 PM – 4:00 PMCortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USAIn this exploratory class, we will look at anger in a safe setting while exploring our familial stories. We will learn to navigate our own sense of self within a boundary while separating from a learned pattern of anger that we might have inherited or that is possibly influencing us.
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