Universal Healing Arts
Enlighten Your Mind, Heal Your Body and Nourish Your Soul
'Awareness Through Movement' The Feldenkrais Method
Sat, Jun 28
|Cortlandt
Awareness Through Movement® (ATM) classes are gentle, verbally guided movement lessons developed as part of the Feldenkrais Method®. In these classes, participants are led through slow, mindful movement sequences-often while lying, sitting, or standing- with the goal of increasing body awareness,
Time & Location
Jun 28, 2025, 1:00 PM – 2:00 PM
Cortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
improving movement efficiency, and reducing unnecessary effort or pain.
Unlike traditional exercise, ATM classes emphasize paying close attention to how you move, encouraging self-discovery and adaptation rather than following a “correct” way to move. The instructor guides your attention to different sensations, helping you notice habitual patterns and explore new ways of moving that feel easier and more integrated.
ATM classes are suitable for people of all ages and abilities, including those seeking relief from pain, greater ease in daily activities, or a deeper sense of well-being. Many participants report feeling calmer, more grounded, and freer in their movements after class
Tickets
'Awareness Through Movement' ®
$25.00
+$0.63 ticket service fee
Total
$0.00