Universal Healing Arts
Enlighten Your Mind, Heal Your Body and Nourish Your Soul
'Awareness Through Movement' The Feldenkrais Method
Sun, Jul 06
|Cortlandt
Cannot attend in person? There are Zoom classes on Monday, 6 on or Thursday at 6:15. Check the Calendar Awareness Through Movement® (ATM) classes are gentle, verbally guided movement lessons developed as part of the Feldenkrais Method®.
Time & Location
Jul 06, 2025, 11:30 AM – 12:30 PM
Cortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
In these classes, participants are led through slow, mindful movement sequences- often while lying, sitting, or standing- with the goal of increasing body awareness, improving movement efficiency, and reducing unnecessary effort or pain.
Unlike traditional exercise, ATM classes emphasize paying close attention to how you move, encouraging self-discovery and adaptation rather than following a “correct” way to move. The instructor guides your attention to different sensations, helping you notice habitual patterns and explore new ways of moving that feel easier and more integrated.
ATM classes are suitable for people of all ages and abilities, including those seeking relief from pain, greater ease in daily activities, or a deeper sense of well-being. Many participants report feeling calmer, more grounded, and freer in their movements after class