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Universal Healing Arts
Enlighten Your Mind, Heal Your Body and Nourish Your Soul
Chair & Mat Fusion Yoga
Wed, Jan 01
|Cortlandt
Chair & Mat Fusion Yoga adds a more challenging option for those students who would like to incorporate poses on the mat. All poses can be done on the chair as well. A great workout that promotes flexibility, reduces stress, and enhances overall well-being.
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Time & Location
14 more dates
Jan 01, 2025, 10:30 AM – 11:30 AM
Cortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
This unique approach allows you to enjoy the traditional yoga poses while comfortably seated, making it an effective workout for everyone, regardless of age or fitness level.
Join us on a journey to unwind and revitalize with Chair Yoga today!
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