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Wed, Mar 23

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Cortlandt

Gentle Soul Flow Yoga

Gentle Soul Flow Yoga is designed for those new to yoga or anyone interested in a slower, soothing vinyasa practice. ZOOM DETAILS: https://bit.ly/3oBpsht Meeting ID: 812 0354 5191 Passcode: 945hnA

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Gentle Soul Flow Yoga
Gentle Soul Flow Yoga

Time & Location

Mar 23, 2022, 7:30 PM – 8:30 PM

Cortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USA

About The Event

Gentle Soul Flow Yoga is designed for those new to yoga or anyone interested in a slower, soothing vinyasa practice. This class incorporates flowing sequences to warm up the body, and learning to align that flow with our breath.

We will step into a place of mindful awareness as we gently open energy lines and soothe the nervous system through pranayama, meditation and movement. With this awareness we can learn to take our practice off the mat and into our everyday lives. Finding ourselves more grounded, more compassionate and more at home within our own bodies.

Tickets

  • Drop-in

    $20.00
    +$0.50 service fee
  • 4 Class Pack

    $75.00
    +$1.88 service fee

Total

$0.00

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