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Gentle Soul Flow Yoga

Tue, Sep 06

|

Cortlandt

Gentle Soul Flow Yoga is designed for those new to yoga or anyone interested in a slower, soothing vinyasa practice.

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Gentle Soul Flow Yoga
Gentle Soul Flow Yoga

Time & Location

Sep 06, 2022, 9:15 AM – 10:15 AM

Cortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USA

About The Event

Gentle Soul Flow Yoga is designed for those new to yoga or anyone interested in a slower, soothing vinyasa practice. This class incorporates flowing sequences to warm up the body, and learning to align that flow with our breath.

We will step into a place of mindful awareness as we gently open energy lines and soothe the nervous system through pranayama, meditation and movement. With this awareness we can learn to take our practice off the mat and into our everyday lives. Finding ourselves more grounded, more compassionate and more at home within our own bodies.

Tickets

  • Drop-in

    $20.00
    +$0.50 service fee
    Sale ended
  • 4 Class Pack

    $75.00
    +$1.88 service fee
    Sale ended

Total

$0.00

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