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Universal Healing Arts
Enlighten Your Mind, Heal Your Body, Nourish Your Soul
NEW YOGA SCHEDULE
TUES & WED 10:30 AM
CHAIR YOGA
TUES 12 NOON
PILATES CLASS
Tue, Jun 18
|Cortlandt
Hatha Yoga Class
Hatha yoga focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being.
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Time & Location
Jun 18, 2024, 4:30 PM – 5:30 PM
Cortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your journey to better health today.
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