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Lisa Cito's Rise & Shine, Gentle Yoga

Wed, Aug 06

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Universal Healing Arts

With Wellness Coach, Lisa Cito This class is perfect for beginners or anyone looking for a gentle start to their day. We'll move slowly and mindfully, focusing on opening the body and cultivating a sense of calm.

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Lisa Cito's Rise & Shine, Gentle Yoga
Lisa Cito's Rise & Shine, Gentle Yoga

Time & Location

4 more dates

Aug 06, 2025, 10:30 AM – 11:30 AM

Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USA

About The Event

DETAILED CLASS BREAKDOWN

• 5 minutes: Centering & Breathwork (Pranayama)

• 20 minutes: Gentle Warm-up & Sun Salutation a Variations

• 20 minutes: Standing & Seated Gentle Poses

• 10 minutes: Cool Down & Gentle Stretches

•5 minutes: Savasana (Final Relaxation)

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