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Universal Healing Arts
Enlighten Your Mind, Heal Your Body and Nourish Your Soul
Lisa Cito's Strength & Balance Training
Tue, Aug 05
|Universal Healing Arts
With Wellness Coach, Lisa Cito BENEFITS • Increase Bone Density • Improve Flexibility & Balance • Develop a Strong Core • Strength Training with or w/out light weights • Better Concentration • Stress Reduction
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Time & Location
8 more dates
Aug 05, 2025, 12:00 PM – 1:00 PM
Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
These innovative sessions beautifully blend the balancing and stretching practices of yoga with the invigorating challenge of light weights and fitness protocols.
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