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Lisa Cito's Strength & Balance Training
Lisa Cito's Strength & Balance Training

Tue, Sep 09

|

Universal Healing Arts

Lisa Cito's Strength & Balance Training

With Wellness Coach, Lisa Cito BENEFITS • Increase Bone Density • Improve Flexibility & Balance • Develop a Strong Core • Strength Training with or w/out light weights • Better Concentration • Stress Reduction

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Time & Location

Sep 09, 2025, 12:00 PM – 1:00 PM

Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USA

About The Event

These innovative sessions beautifully blend the balancing and stretching practices of yoga with the invigorating challenge of light weights and fitness protocols.


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