Lisa Cito's Stretch & Flow Movement

Name: Lisa Cito's Stretch & Flow Movement
Start: 2025-12-02T12:00:00-05:00
End: 2025-12-02T13:00:00-05:00
Location: Universal Healing Arts

Tue, Dec 02

Universal Healing Arts

With Wellness Coach, Lisa Cito BENEFITS • Improves strength, especially in the core and lower body • Enhance flexibility and joint mobility • Boosts circulation and energy • Fosters creativity and self-confidence through expressive movement • Accessible for those with limited mobility

Time & Location

5 more dates

Dec 02, 2025, 12:00 PM – 1:00 PM

Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USA

About The Event

This creative movement flow merges the benefits of yoga, stretching, and expressive movement for a holistic, joyful experience. This practice is not only physically nourishing but also emotionally uplifting, encouraging participants to move with intention and imagination.