Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. Improve balance and coordination. increased flexibility and stamina.

Lisa has been helping women with their health and wellness goals since 1998.

Certified in pilates, yoga, and health coaching, she is passionate about assisting in positive change.

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Lisa also provides private Pilates sessions if you want to go deeper. Call us for your complimentary consultation.

We look forward to assisting you in your wellness journey.