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Private Pilates or Yin Yoga Instruction

Tue, Sep 12

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Universal Healing Arts

Challenge Yourself! Private Instruction with Lisa Cito Call 914-737-4325 to book your session. Daily and Weekly Availability BALANCE/FLEXIBILITY: Proper breathwork, alignment, and movement help the mind-body connection.

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Private Pilates or Yin Yoga Instruction
Private Pilates or Yin Yoga Instruction

Time & Location

Sep 12, 2023, 10:15 AM – 11:15 AM

Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USA

About The Event

CORE/STRENGTH: Activate abs, obliques, and other core muscles that support your spine

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