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Private Pilates or Yoga Instruction
Thu, Jan 18
|Universal Healing Arts
Challenge Yourself! Personalized Private Pilates Instruction with Lisa Cito is geared to each individual’s needs and abilities to become strong in body and build confidence. With yoga, Lisa offers an eclectic combination of yoga styles geared toward individual goals.
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Time & Location
Jan 18, 2024, 3:30 PM – 4:30 PM
Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
Balance/Flexibility: Proper breathwork, alignment, and movement help the mind-body connection.
Core/Strength: Activate abs, obliques, and other core muscles that support your spine
Call 914-737-4325 to book your session. Daily and Weekly Availability
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