Sat, Feb 25|
Reining it in: Stress management strategies for coping with life’s stressors
In this workshop, you will learn about stress – why we have it, how it impacts us, and how to manage it more adaptively. Explore the ways stress affects our physical, emotional, and spiritual selves. Learn coping strategies for stress management that can nourish the mind, body, and spirit.
Time & Location
Feb 25, 2023, 2:00 PM – 4:00 PM
Cortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
This workshop will be experiential, with participants having the opportunity for guided practice of skills. Specific strategies to be covered include deep breathing, muscle relaxation, self-soothing with the senses, guided meditations, and mindfulness practices. Participants will have the opportunity to build a “tool kit” which they can take with them as a means to utilize strategies on their own.
(Note that while this is a workshop for learning and improving stress management strategies, it is not intended to be used as psychological treatment or clinical intervention.)
Michelle Brown, PhD
Licensed Clinical Psychologist
Stress Management$45.00+$1.13 service fee