Universal Healing Arts
Enlighten Your Mind, Heal Your Body and Nourish Your Soul
Events this weekend, 1/24 & 1/25 are cancelled due to forecasted inclement weather.
Stay warm & stay tuned for re-schedules!
Fri, Sep 26
|Universal Healing Arts
Yoga Nidra Workshop
In this deep meditation practice, learn how to melt into your body to release anxiety and stress and the tools to sleep deeply. Join us for a candle lit night of peace and full relaxation. Lead by wellness coach Lisa Cito
Time & Location
Sep 26, 2025, 7:00 PM – 8:30 PM
Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
Lying down: Yoga nidra is typically practiced in a reclining position, known as shavasana (corpse pose). •
Guided imagery: The practitioner is guided through a series of visualizations and mental exercises that focus on the body, senses, and emotions.
Withdrawal of awareness: The practice encourages the withdrawal of attention from external stimuli and a deepening of inner awareness.
State of deep relaxation: Yoga nidra induces a state of profound relaxation that is akin to sleep but with conscious awareness.
Benefits:
Reduces stress and anxiety, improves sleep quality, promotes emotional well-being, enhances self-awareness, and Deepens meditation practice.