Universal Healing Arts
Enlighten Your Mind, Heal Your Body and Nourish Your Soul
Yoga Nidra Workshop
Fri, Sep 26
|Universal Healing Arts
In this deep meditation practice, learn how to melt into your body to release anxiety and stress and the tools to sleep deeply. Join us for a candle lit night of peace and full relaxation. Lead by wellness coach Lisa Cito
Time & Location
Sep 26, 2025, 7:00 PM – 8:30 PM
Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
Lying down: Yoga nidra is typically practiced in a reclining position, known as shavasana (corpse pose). •
Guided imagery: The practitioner is guided through a series of visualizations and mental exercises that focus on the body, senses, and emotions.
Withdrawal of awareness: The practice encourages the withdrawal of attention from external stimuli and a deepening of inner awareness.
State of deep relaxation: Yoga nidra induces a state of profound relaxation that is akin to sleep but with conscious awareness.
Benefits:
Reduces stress and anxiety, improves sleep quality, promotes emotional well-being, enhances self-awareness, and Deepens meditation practice.